He is a psychologist, author and speaker who synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. is the co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month coaching program A Course in Mindful Living. Week 3: Elisha GoldsteinĮlisha Goldstein, Ph.D. His first book, The Sleep Solution: Why Your Sleep Is Broken and How To Fix It has received high praise both in the United States and internationally as a fresh and effective approach to a growing problem. Winter has been helping individuals sleep better through his private clinic, group consultations, work with professional athletes, and dynamic media presence. A fully board-certified neurologist and double board certified sleep specialist, Dr. Chris Winter has been involved in the field of sleep medicine for twenty-five years. Chris Winterĭubbed “The Sleep Whisperer” by Arianna Huffington, Dr. She is the founder of The International Happiness Institute of Health Science Research, a top-rated keynote and TEDx speaker, appears regularly as the resident Happiness Expert on The Social and Breakfast Television, and writes for numerous print and online media. It often involves focusing on sensations to root yourself in your. from Western University in Health Science, and her primary areas of research are happiness and health. What is mindfulness Mindfulness is the practice of gently focusing your awareness on the present moment over and over again. Questions? Comments? Tips? Join the conversation here.įeatured Mindful Experts: Week 1: Dr. Step 3: BONUS – Earn 200 meditation minutes and be entered into a draw for 1 of 5 Muse 2 prize packs!.Step 2: Meditate every day during the challenge.Up to 12 friends can be added to your group using the form below by May 12, 2019. Step 1: Sign up + invite your friends.The opportunity to win 1 of 5 Muse 2 prize packs that include: a Muse 2, Bose headphones, Muse Hardcase, and 1 yr subscription to Premium Content ($700 USD Value).For every member in your group that completes the challenge, your group will receive an additional free month of subscription Win free access to our Guided Meditations following the challenge.Rod Stryker, a yoga and meditation expert, recommends working with the. For every friend you invite that completes the challenge, you’ll receive an additional free month of subscription Once youre in bed, meditative techniques can help you slow down before falling asleep.Weekly motivational and educational mindful tips from leading experts.Build your meditation practice with free access to our 100+ Guided Meditations for 1 month.Enjoy $50 off a Muse device for joining.For a mindful month of May, we’ve decided to host a 3-week meditation challenge where all participants will have free access to our full collection of 100+ Guided Meditations!
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